Meal Planning Masterclass: Create Your Own Meal Plan
Brad Newton via Skillshare
- 0
- 6 hours worth of material
- Skillshare
- English
Course Overview
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No more starvation dieting
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No more cookie cutter meal plans
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No more wasting hundreds of dollars on personal trainers (and have no results to show for)
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No more food restrictions
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No more low-carb BS dieting
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
WHAT YOU WILL GET
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7+ Hours of Practical Strategy Videos
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Four meal plan templates (for men and women)
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Freedom to eat the food you love and get results!
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Scientific references included
IN THIS COURSE, I WILL TEACH YOU...
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How to take perfect progress photos
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How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet
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Nutrition fundamentals (to understand meal plan creation)
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Realistic weight loss and muscle building expectations for a natural weight lifter
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What essential kitchen equipment you need to meal prep correctly
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How to break through frustrating weight loss plateaus
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How to have cheat meals without losing progress
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The best pre-workout nutrition to have to make the most of your workouts
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Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
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How to design fun meal plans that you can stick to!
Come along and join me inside the course, you will love it :-)
Course Circullum
- Welcome To Meal Planning Mastery
- Getting Started--Weekly Progress Photo Guidelines
- Getting Started--Measuring Your Progress
- Getting Started--Practical Vocabulary
- Fundamentals--The Golden Rule Of Weight Loss
- Fundamentals--The Twinkie Diet Professor
- Fundamentals--Why Use Fuel Gauges In Planes (Analogy)
- Fundamentals--Weight Loss Vs. Fat Loss
- Fundamentals--Losing Fat And Preserving Muscle
- Fundamentals--Controlling Food Cravings
- Fundamentals--Meal Frequency And Weight Loss
- Fundamentals--Benefits Of A High Protein Diet
- Fundamentals--Protein Requirements
- Fundamentals--Carbs Are Not Your Enemy
- Fundamentals--Pre-Workout Nutrition
- Fundamentals--Post-Workout Nutrition
- Meal Planning Blueprint--An Overview To Successful Meal Planning
- Meal Planning Blueprint--Defining Your Outcome
- Meal Planning Blueprint--Finding Your Body Fat Percentage
- Meal Planning Blueprint--Cutting And Bulking Expectations
- Meal Planning Blueprint--Step 1. Calculate Daily Calories
- Meal Planning Blueprint--Step 2. Calculate Daily Target Calories
- Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets
- Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2
- Bonus--Silent Calories & Tips
- Bonus--Managing Cutting & Bulking Plateaus
- Final Words--The Beginning Of The End
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This Course Include:
- Welcome To Meal Planning Mastery
- Getting Started--Weekly Progress Photo Guidelines
- Getting Started--Measuring Your Progress
- Getting Started--Practical Vocabulary
- Fundamentals--The Golden Rule Of Weight Loss
- Fundamentals--The Twinkie Diet Professor
- Fundamentals--Why Use Fuel Gauges In Planes (Analogy)
- Fundamentals--Weight Loss Vs. Fat Loss
- Fundamentals--Losing Fat And Preserving Muscle
- Fundamentals--Controlling Food Cravings
- Fundamentals--Meal Frequency And Weight Loss
- Fundamentals--Benefits Of A High Protein Diet
- Fundamentals--Protein Requirements
- Fundamentals--Carbs Are Not Your Enemy
- Fundamentals--Pre-Workout Nutrition
- Fundamentals--Post-Workout Nutrition
- Meal Planning Blueprint--An Overview To Successful Meal Planning
- Meal Planning Blueprint--Defining Your Outcome
- Meal Planning Blueprint--Finding Your Body Fat Percentage
- Meal Planning Blueprint--Cutting And Bulking Expectations
- Meal Planning Blueprint--Step 1. Calculate Daily Calories
- Meal Planning Blueprint--Step 2. Calculate Daily Target Calories
- Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets
- Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2
- Bonus--Silent Calories & Tips
- Bonus--Managing Cutting & Bulking Plateaus
- Final Words--The Beginning Of The End
- Provider:Skillshare
- Certificate:Not Avalible
- Language:English
- Duration:6 hours worth of material
- Language CC: